UPSC Exam Preparation Tips: Are you preparing for UPSC or government job? Understand how you can stay away from stress and anxiety..

UPSC Exam Preparation Tips: UPSC Civil Services Examination is considered to be one of the toughest exams in the country. To pass this exam, it is not enough to just memorize the syllabus or study for hours; it is equally important to stay mentally fit and calm. Often, candidates pay full attention to books, notes, and mock tests, but ignore the stress and anxiety during preparation.

Whether it is the civil services exam or preparation for a government job, proper management of stress can guarantee better performance, but ignoring stress can destroy concentration. A calm mind is very important for both preparation and examination. Know what things to keep in mind while preparing for government jobs, including UPSC….

Adopt these 7 measures.
Understand the feelings: It is normal to feel a little restless before the mock test or feel low during revision, but when you feel constant anxiety, insomnia, irritability, headache, and fatigue, do not ignore them.

Routine should be balanced: Divide the whole day into small parts. Do heavy work in the morning and practice revision or answer writing in the afternoon. Keep light activities for the evening. Also, take time for food, rest, and entertainment. Make sure to sleep for 7-8 hours. Include at least 30 minutes of physical activities like brisk walking, running, or yoga.

Praise yourself when you achieve the goal: During UPSC preparation, divide big goals into small, daily or weekly goals. Instead of finishing the entire GS Paper II, focus on preparing a few topics well every week. Keep a planner or study tracker. Praising yourself for achieving the goal will give you confidence.

Stay in touch with your family or friends: The UPSC journey can increase loneliness and anxiety. Stay connected with family, friends, mentors, or other candidates. Talk about your problems. Joining an online or offline study group supports you emotionally, along with your studies.

Focus on yoga and health: Even 10 minutes of meditation every day helps a lot in calming the mind. Thoughts can be stabilized with asanas and exercise. Apart from this, eat nutritious food, which includes fruits, vegetables, and protein. Avoid drinking too much caffeine. Drink plenty of water.

Practice writing: Practicing writing also helps in reducing anxiety. Practicing writing answers and essays under time pressure increases your confidence and reduces the nervousness on the exam day.

Motivate yourself: Along with preparation, celebrate small successes. Think about your goal, but also enjoy this journey. You are learning something, moving forward and crossing your limits.

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