Health: Do not eat these 3 vegetables with curd even by mistake..

Which vegetables should not be eaten with curd? Eating curd removes calcium deficiency in the body. Bone and joint pain is reduced. By including calcium-rich foods regularly in the diet, you will be saved from bone problems for a long time. Curd is very beneficial not only for bones, but also for hair and skin. It has been used on the skin for years. Curd helps in keeping the skin soft and clean. However, sometimes if curd is not consumed properly, it can cause harm instead of benefit. When you eat curd, do not eat it by mixing some things in it or making a combination. This can prove to be like poison for the body. Let's know with which things curd should not be eaten at all.

Never eat curd with these things.

Onion and curd - Some vegetables should never be eaten with curd. However, some people also add onion while making raita. If you also do this, then do not make this mistake again. If you are including curd in your meal, do not take raw onion at all. According to a news report published in TOI, eating onion with curd can spoil the digestive system. The health of the stomach can be affected. It is called Viruddha Aahar in Ayurveda. Often, people cut tomatoes, cucumber, green chillies, and onions together and put them in curd while making raita. Curd is cold, and onion is hot. When you mix it, your digestive system receives mixed signals. This can slow things down, and you will not feel good after eating. Onion contains sulfur compounds, which do not mix with the acid of curd. This slows down digestion. There is a feeling of heaviness in the stomach. The problem of bloating can start.

Brinjal and curd - Never add curd to brinjal vegetable. If any brinjal item is made at home, do not serve curd with it. Brinjal is acidic. The problem of inflammation can increase in people who are sensitive to brinjal. Eating eggplant mixed with curd will make it very heavy in your stomach, which will cause trouble in processing it. Eggplant produces heat in the body, and curd gives coolness. When two opposite energies enter the body simultaneously, it also confuses digestion. You may get skin rash, redness, itching, rashes, bloating, etc.

Cucumber and curd - Often, people add grated cucumber along with curd in raita. Do you know that both of these are very cold? Eating such cold things together can slow down all the processes inside the body. They will not be digested quickly. It may take more time to digest. It may take more time for the food to break down, due to which you will feel bloated, heavy, lethargy. So it is better that you eat curd separately or eat it separately in a plate with cooked food like rice, dal, roti, vegetables.

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